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Orthopaedics New Jersey

Jun 11

Posted on June 11, 2018 — by Dr. David Rudman

Sign up Now!  There are so many benefits of signing up for a race.  The physical and mental benefits of training for and participating in races is undeniable.  Signing up for a race puts something on the calendar, a goal to work toward, it's motivation.  As a middle aged Orthopaedic Surgeon who participates in local swimming, biking, and running races I've experienced the benefit personally.  Cross traing, staying healthy and great community to be a part of.  https://wyckoffymca.org/raceevents/triathlon/

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