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Jun 11

Sign up Now! Triathlon, Lap the Lake and Scenic Half Marathon

Wyckoff, Franklin Lakes, Triathlon, Marathon, Swim

Posted on June 11, 2018 — by Dr. David Rudman

Sign up Now!  There are so many benefits of signing up for a race.  The physical and mental benefits of training for and participating in races is undeniable.  Signing up for a race puts something on the calendar, a goal to work toward, it's motivation.  As a middle aged Orthopaedic Surgeon who participates in local swimming, biking, and running races I've experienced the benefit personally.  I'm a big fan of cross training and multisport training.  My triathlon training obviously incorporates swimming, biking and running, but also includes hot yoga, strength training, massage, hiking and golf.  I believe this is important to avoid injury and keeps training interesting.  One of best benefits of signing up for, training for and doing a Triathlons is the community.  Specialty Orthopaedics is proud to be part of this community.  For several years now I've sponsored, and participated in, The Wyckoff Franklin Lakes Triathlon, Lap the Lake and The Franklin Lakes Scenic Half Marathon / 5K.  Super well run races in great locations.  Sign up Now! https://wyckoffymca.org/raceevents/triathlon/

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